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Om Mane Padme Hum
Yoga
Yoga is a vast discipline aimed at integrating mind, body and spirit to achieve a state of enlightenment or self-realization
How Yoga helps to achieve higher quality of life:
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Attaining equilibrium and harmony among the three selves (Physical, Mental, Spiritual)
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Self-healing: freeing the mind from negative blocks and removing toxins from the body
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Increase personal power and self-awareness
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Increased attention, focus, and concentration
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Reduces stress and tension in the physical body by activating the para-sympathetic nervous system
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Develops strength and flexibility in the body
Meditation
somethig good is coming here
In my teaching style, I emphasize movement, breath and awareness of equal importance. facilitating a gentle and safe way to connect with your body, through the breath and awareness. to help support you in meeting yourself where you are and begin your self exploration and healing from a centered place.
Tools I use to support a deeper connection during a yoga session include:
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Asana spotlight - focusing on a specific posture and experiencing its benefits
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Pranayama - various breathing practices for specific intentions
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Mudra - hand gestures to deepen the energetic connection
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Crystals - use of specific crystals relating to the chakra system
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Guided meditation -
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Yoga Nidra - to facilitate a deep restful relaxation
